3 cookbooks · one price

650 healthy recipes for breakfast, lunch and dinner

NUTRELIVO is the whole week sorted — balanced meals you can actually cook after work, every one with calories and macros.

  • Balanced plates — full and energised, not heavy
  • Ready in 10 to 30 minutes
  • Calories and macros on every single recipe
  • Ordinary supermarket ingredients
  • Download instantly — read on any device

+ 12 bonus collections included free today

CHF 29
Get the bundle

Secure checkout · Instant download · No subscription

650 healthy recipes for breakfast, lunch and dinner
4.8 / 5 7,500+ readers cooking from it
Three books, one download

What lands in your inbox

Cover art can be swapped in the theme editor at any time.

NUTRELIVO Book one Breakfasts 230 recipes
NUTRELIVO Book two Lunches 130 recipes
NUTRELIVO Book three Dinners 120 recipes
From payment to plate

How you get it

Check out securely Card, PayPal or Apple Pay — under a minute.
Get the link Emailed the moment payment clears.
Open anywhere Phone, tablet, laptop — or print it.
Cook tonight Pick a recipe by the time you have.
What is inside

650 recipes, and where they sit

Every meal of the day covered, plus the bonus collections.

Breakfasts: 230 Lunches: 130 Dinners: 120 Bonus recipes: 170
650 recipes
Breakfasts · 10–15 min 230 · 35%
Lunches · 15–25 min 130 · 20%
Dinners · 20–30 min 120 · 18%
Bonus recipes · 12 collections 170 · 26%
On every page

The numbers are already done for you

No weighing app, no guesswork. Every recipe carries its cooking time, calories and full macro split — so you can pick by the time you actually have.

  • Sorted by cooking time, not by chapter
  • Portions for one and for a family
  • Swaps listed for the fussy eaters
Miso salmon bowl Dinner
22 min
Ready in
540 kcal
Per serving
Protein 38 g
Carbs 46 g
Fat 18 g
Sample entry — every recipe in the bundle is laid out this way.
Before vs after

Your week now, and your week with NUTRELIVO

Cooking without a plan
  • Twenty minutes deciding what to cook
  • The same four meals on repeat
  • Guessing at portions and macros
  • Ordering in because it is faster
  • Heavy, sleepy afternoons
Cooking with NUTRELIVO
  • 650 recipes, sorted by meal and by time
  • Something new every day of the month
  • Calories and macros already counted
  • Dinner on the table in under 30 minutes
  • Steady energy through the afternoon
On the menu

The kind of food you will be cooking

Tap any dish to see it full size.

Real food, on a real schedule

Most recipes are done in under 20 minutes

Get the bundle

Instant download · 30-day money-back guarantee

Included today

12 bonus collections, free with the bundle

They land in the same download — nothing extra to claim.

Free today
With the breakfast book
With the breakfast book
  • 20 café-style breakfasts
  • 25 sauces and dressings
  • 25 smoothies that actually fill you up
  • A 7-day breakfast rotation
CHF 34 — free today
Free today
With the lunch book
With the lunch book
  • 5 high-protein traybakes
  • 8 lunch bowls that travel well
  • 12 wok lunches under 15 minutes
  • 20 soups by a dietitian
CHF 34 — free today
Free today
With the dinner book
With the dinner book
  • 15 one-pan dinners
  • 10 lighter evening meals
  • 20 sides that go with anything
  • A 7-day dinner plan
CHF 34 — free today

Bonus value CHF 102 — yours at no extra cost

The maths

What it costs, what it is worth

Bought separately, with the bonuses CHF 189
Today, as one bundle CHF 29
You keep CHF 160 (84%)
4.8/5 · 7,500+ readers

What readers say

I cook from it every week. Quick, and my family actually eats it.

Sarah T.
Verified purchase

We stopped ordering in on weeknights. The 20-minute dinners are the whole reason.

Miriam K.
Verified purchase

Macros on every page is what sold me. No more guessing at portions.

David L.
Verified purchase

Downloaded it two minutes after paying and cooked from it the same evening.

Elena P.
Verified purchase

Ingredients I already have in the cupboard. That is rarer than it sounds.

Nora B.
Verified purchase
The complete bundle

Everything you get today

3 books + 12 bonuses
  • 230 breakfast recipes CHF 29
  • 130 lunch recipes CHF 29
  • 120 dinner recipes CHF 29
  • 12 bonus collections CHF 102
  • Calories and macros on every recipe
  • Instant download, yours to keep forever
CHF 29
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Secure checkout · Instant download · Works on any device

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30-day money-back guarantee Cook from it for a month. If it is not for you, email us and we refund in full.
Behind NUTRELIVO

Written by someone who cooks on weeknights too

Every recipe in these books is one I cook at home. Balanced, quick, and built from ingredients you already buy — because a plan you cannot keep is not a plan.

Dr. Anna Vogel
Registered dietitian, MSc Nutrition

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FAQ

Questions people ask before buying

What exactly do I receive?

Three PDF cookbooks plus 12 bonus collections, in one download. No app, no subscription — the files are yours to keep.

How fast do I get it?

Immediately. The download link is emailed the moment payment clears, usually within a minute.

Can I read it on my phone?

Yes — phone, tablet, laptop, e-reader, or printed out. Standard PDF, nothing special required.

Are the ingredients easy to find?

Everything comes from an ordinary supermarket. No specialist shops, no ingredient you use once and throw away.

I am a complete beginner. Will I manage?

Every recipe is written step by step, with timings. If you can boil pasta, you can cook from this.

Are calories and macros included?

Yes — calories plus protein, fat and carbs on every recipe.

What if it is not for me?

Email us within 30 days for a full refund. You keep the files.

CHF 29
Get the bundle